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Flat Stomach Foods You Should Eat + Foods To Avoid

You probably know that following a nutritious diet and getting regular exercise is integral to staying fit and looking toned. But, did you know that eating certain foods may actually help you achieve a flat tummy contour? South Florida Center for Cosmetic Surgery shares some of the best foods for flat abs.

Metabolism Boosting Foods For A Flat Stomach

Almonds. These little guys are packed with important nutrients, including protein, which your body needs to build lean muscle mass. The more muscle mass you have, the more calories you burn while resting. Almonds are also filled with fiber to keep you feeling full longer; vitamin E, an antioxidant; and magnesium, a mineral your body needs to build muscle and regulate blood sugar, so you don’t overeat.

Eggs. Not only are eggs a great source of protein, they also have a healthy balance of essential amino acids. Your body uses amino acids to manufacture everything from muscle and tissue fibers to the chemicals in your brain. Note: If you have high cholesterol, be sure to check with your doctor before eating more whole eggs.

Apples. It turns out an apple a day really is good for your health. A large apple contains five grams of fiber to keep you feeling satisfied, and it is also comprised of almost 85-percent water, which also contributes to the full feeling.

Yogurt. A recent study published in the International Journal of Obesity reported that individuals who get their recommended amount of calcium from yogurt rather than other options may lose more inches around the abdominal area. This could be because yogurt contains probiotic bacteria to keep your digestion system working properly. This leads to less bloating, gas and constipation, which, in turn, leads to a flat tummy!

Having a Hard Time Getting a Flat Belly?

If you exercise regularly and eat healthy foods already but still have difficulty achieving a flat belly, South Florida Center for Cosmetic Surgery can help. We offer patients in Fort Lauderdale SmartLipo laser liposuction to remove unwanted fat from the abdomen or other areas, with minimal downtime. We also offer tummy tuck surgery to eliminate excess abdominal skin and repair damaged abdominal muscles for a toned midsection.

To schedule a consultation to learn more about your body sculpting treatment options, contact South Florida Center for Cosmetic Surgery by calling (954) 565-7575 today.

Should I Get A Breast Implant Upgrade?

Choosing a type of breast implant, whether you are planning to undergo breast augmentation surgery for the first time or are thinking about replacing your current implants, is a personal decision. However, here are a few questions to ask yourself when considering whether to upgrade to silicone breast implants, which will help you make your ultimate decision.

Could Silicone Implants Fit My Body Type?

Breast augmentation patients must have a sufficient amount of skin, fat and breast tissue to cover and support breast implants properly. In addition, saline implants are more prone to rippling or folding within the implant pocket. In patients with thin skin and little body fat, saline implants are more likely to cause visible rippling underneath the skin’s surface. That is why patients with this body type often benefit from choosing silicone implants instead of saline implants.

Will I Have to Undergo Breast Imaging Exams?

The body can naturally absorb the saline, or sterile saltwater, filling material inside saline breast implants. This means that in case of an implant rupture, your body would safely absorb and pass the filling material. Also, in case of implant rupture, you would notice that there is a problem with the damaged implant because your breast would look flat on the affected side.

In contrast, the body cannot absorb the silicone gel filling material inside silicone implants in case of a leak, or rupture. Instead, the silicone filling material stays intact either within or close to the implant pocket. When this happens, it can lead to a condition called “silent rupture,” in which the patient does not realize there is a problem with the breast implant.

For this reason, the FDA recommends that patients with silicone breast implants undergo breast imaging exams (e.g., mammogram, MRI) every three years, starting the third year after the initial enhancement surgery. If you are okay with the idea of having a breast imaging exam every three years, silicone implants might be the appropriate choice for you.

Is It Worth the Slight Premium for Implants That More Closely Resemble Natural Breasts?

Silicone breast implants look and feel more like natural breasts than saline implants. They are also available in a wide variety of shapes and sizes to fit various body type and frames. However, they also require a slightly larger incision for insertion than their saline counterparts because silicone implants come prefilled from the manufacturer. (Saline implants can be filled by your surgeon after insertion.) For these reasons, silicone breast implants are slightly more expensive than saline implants. However, if you do not mind paying a slight premium for implants that more closely resemble the look and feel of natural breasts, silicone implants might be right for you.

The best way to determine whether to upgrade to silicone implants is to come in for a consultation. Your knowledgeable breast augmentation surgeon can listen to your aesthetic objectives and evaluate your anatomy before suggesting the type of breast implant that is most appropriate for your needs.

To schedule a personal consultation with one of our board-certified plastic surgeons, please contact South Florida Center for Cosmetic Surgery by calling (954) 565-7575 now.

Although having children is a joyous time in one’s life, pregnancy and breastfeeding often leave women with certain aesthetic concerns, including loose abdominal skin, separated abdominal muscles that have lost their tone and sagging and / or deflated-looking breasts.

At South Florida Center for Cosmetic Surgery, we offer patients in Fort Lauderdale mommy makeover surgery to correct the aesthetic concerns that typically develop as a result of having children. However, we realize that not all moms share the same cosmetic complaints. That is why we often customize mommy makeover surgery to address each patient’s specific concerns. Here are our top three mommy makeover combinations.

Tummy Tuck + Breast Lift Surgery

With abdominoplasty, or tummy tuck surgery, your board-certified plastic surgeon makes a horizontal incision across the lower abdomen. The incision is strategically positioned in the pubic area, where it can be concealed by the underwear or bikini line. The surgeon eliminates any excess skin before repairing the underlying tissues including the damaged abdominal muscles. The remaining skin in then re-draped over the new flatter, toned abdomen before the incision is closed. The navel is repositioned so it is aligned with the new abdominal contour, using a second incision in the belly button.

Breast lift surgery is performed to raise drooping breasts to a higher, more youthful position on the chest wall. The surgeon again removes any excess skin, if needed, before repositioning the breast tissue higher up on the chest wall, thereby improving the look of sagging breasts.

Tummy Tuck + Breast Lift + Breast Augmentation Surgery

Sometimes, breast lift surgery is not enough to restore a beautiful appearance to the breasts. If you have lost a substantial amount of breast volume due to nursing, you may require surgical breast augmentation in your mommy makeover. We offer saline implants, silicone implants or natural breast augmentation (a technique that uses your own fat taken from another area of your body to enhance your breasts) to restore volume to deflated-looking breasts.

By combining tummy tuck, breast lift and breast augmentation procedures in your mommy makeover, we can address the cosmetic concerns that most often occur as a result of having children.

Tummy Tuck + Brazilian Butt Lift Surgery

Perhaps your breasts did not suffer any aesthetic damage from breastfeeding, but you desire a lifted, curvier derrière. In this case, we can include Brazilian butt lift surgery in your mommy makeover procedure. With Brazilian butt lift, fat is taken from another area of your body that typically has an excess of fat cells, such as your hips or thighs. The fat cells are purified and then re-injected into the upper quadrant of your posterior to enhance the “S” curve that most of us desire. The aesthetic outcome is a more elevated, voluptuous derrière that other moms will envy!

The most important thing to note with mommy makeover surgery is that it can be customized specifically for you! During your consultation, your surgeon will listen to your aesthetic concerns, evaluate your anatomy and suggest an appropriate treatment protocol that best suits your specific needs.

To learn more about which cosmetic surgery procedures can be included in mommy makeover surgery, contact South Florida Center for Cosmetic Surgery by calling (954) 565-7575.

Bikini Ready?

 
It’s June, and that means the official start of summer is here! (Summer starts June 21, to be exact.) Are you bikini ready? If not, don’t worry! South Florida Center for Cosmetic Surgery is here to help.

At South Florida Center for Cosmetic Surgery, our Fort Lauderdale plastic surgeons have broad expertise in a range of cosmetic surgery procedures designed to get your figure in top shape. Here are some of our most popular cosmetic procedures, which can help you feel more confident and ready to don your favorite itsy bitsy bikini.

Liposuction

If you are at or slightly above your ideal body weight but are plagued by pockets of fat throughout certain areas of your body, you might be a good candidate for liposuction surgery. With liposuction, your board-certified plastic surgeon can eliminate stubborn deposits of fat that are resistant to diet and exercise, leaving you with a smoother, flatter contour throughout the treatment area. Liposuction is an effective way to treat almost any area of the body, including the abdomen, hips, thighs, buttocks, back, upper arms and even the neck and chin area.

Also, thanks to advancements in technology and surgical techniques, you now have a variety of liposuction approaches to choose from. We offer tumescent liposuction to minimize bleeding, bruising and swelling as well as SmartLipo, which uses a laser to melt fat cells for easier removal. SmartLipo has been shown to be as effective as other forms of liposuction and generally requires less recovery time, so you can get back to the beach quicker.

Breast Augmentation

Perhaps you have the firm abdomen you desire, but you lack fullness up top. If putting on a bikini leaves you feeling flat throughout the breast area, you may benefit from breast augmentation surgery. We offer saline or silicone breast implants to help you get the dream breasts you desire. We also offer natural breast augmentation which involves enhancing your breasts with the use of your own fat that has been harvested from another area of your body (e.g., the buttocks, hips, thighs). It’s a great option for women who need just a bit more oomph throughout their bust line.

Brazilian Butt Lift

Some individuals are happy with the way the front of their body looks in a bikini but long for a more voluptuous, lifted derrière. If this sounds familiar, Brazilian butt lift surgery might be right for you. Brazilian butt lift is similar to natural breast augmentation in that fat cells are harvested from an area of your body that typically has an ample amount of fat. After the fat cells are purified, they are re-injected into the upper quadrant of the buttocks. The aesthetic result is a rounder, more lifted posterior that looks great from any angle. With Brazilian butt lift, you’ll be ready to take long walks on the beach, sans your bikini cover-up!

To learn more about the many cosmetic surgery — and nonsurgical — treatment options we offer, contact South Florida Center for Cosmetic Surgery by calling (954) 565-7575.

5 Best Summer Body Tips

The South Florida beaches are bustling year-round, but they will become even more crowded next month as we welcome the official start to summer. With Memorial Day weekend just around the corner, you might be feeling confident about your body and ready to slip into a bikini and hit up sand – or not! Luckily for all of us who need some help before hitting Miami this season, Fort Lauderdale plastic surgeons have created these great body care tips for summer.

Summer Body Tip: Flush Out Fat

Firstly, evaluate your diet. Smaller meals satisfy the appetite and don’t leave room for overeating when you’re extremely hungry. Include vegetables and fruits into your nutrition plan, add protein foods and healthy fats. Reduce or eliminate processed foods and sugar. Make sure you’re hydrating properly. Drinking a lot of water throughout the day will fill you up, give you energy for your workouts and — although it may seem counterintuitive — flush water weight.

Secondly, up your cardio routine and get your sweat on. Experts agree that the best way to fight fat is with high-intensity interval training (HIIT), in which you alternate between intense bursts of activity and less-intense activity or rest. For example, alternate one-minute bursts of sprinting with two minutes of walking, and repeat that cycle five times in 15 minutes. Or, if you’re not crazy about running, substitute your favorite cardio alternative, such as cycling or swimming, or taking HIIT fitness classes. If losing weight quickly is your goal, try combining HIIT exercise with strength training. Focus on your core, legs, and back. Working on the largest muscle groups in your body will help you burn more calories and get toned.

Consider hiring a personal trainer to help structure your workout routine and develop a personal nutrition plan to maximize the effectiveness of your weight loss plan in a healthy way.

Summer Body Tip: Eliminate Unwanted Hair

Let’s be honest: hair removal is a thankless task, but virtually unavoidable during bikini season. Laser hair removal permanently destroys hair follicles and prevents you from having to regularly shave, wax or tweeze areas of unwanted hair. Laser hair removal can be used on the legs, underarms, bikini line or face. Depending on the treatment area, a series of appointments may be necessary. Contact our practice today to learn more!

Summer Body Tip: Get Your Glow On

A tanned body looks toned and beautiful, but bronze skin often comes with risks. The UV rays of the sun and artificial light from a tanning bed pose serious cancer concerns for your body. Every year, two million people are diagnosed with melanoma because they tanned indoors or out. However! You don’t have to go without enjoying that nice glow: Build up a vibrant tan using at-home self-tanning products like lotions or sprays. Or, look for salons that offer ‚ÄúMystic Tan‚Äù in your area, and have a professional apply your spray tan.

Summer Body Tip: Shop for a New Bikini or Bathing Suit

Perhaps the reason you’re not bikini-ready isn’t necessarily your body or confidence — it’s that you don’t yet have the perfect swimsuit! Spend a few hours browsing your favorite mall or online stores for a couple of new options. Pick a style that flatters your best features: your butt, breasts, legs, or tummy. Then, treat yourself to a cute cover-up and pair of sandals to complement your bikini.

Summer Body Tip: Consider Cosmetic Enhancements

If you feel embarrassed by a particular body part (e.g., breasts, stomach or buttocks), consider cosmetic enhancement at our plastic surgery practice. We offer a spectrum of services, including tummy tuck, Brazilian Butt Lift ,breast augmentation, and more to improve your appearance and boost your self-confidence. Schedule an informational consultation today to learn more.

Contact South Florida Center for Cosmetic Surgery

We hope you found these summer body tips informative and helpful. If you’d like to schedule a consultation at our practice, please call (954) 565-7575 or (800) 274-LIPO, or email us today.

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