Celebrities Work Out
Chances are that your New Year’s resolution is going to be to lose weight. In fact, the No. 1 New Year’s resolution that individuals make is to lose weight, according to data published by the University of Scranton in the Journal of Clinical Psychology. The first step to getting in better shape is to find an exercise routine that excites you. To help you find your perfect workout, South Florida Center for Cosmetic Surgery shares the following celebrity-inspired fitness crazes.
Queen Latifah, Denise Richards and Victoria’s Secret stunner Candice Swanepoel are fans of kickboxing. Perhaps it is because kickboxing allows them to release some pent-up aggression, or maybe it is because it is an effective full-body workout.
Hiking offers a great opportunity to get some cardiovascular exercise in while enjoying the natural landscape. Hiking enthusiasts include Jessica Biel, Anne Hathaway and Lea Michele.
Ballet Barre Workouts
Ballet-inspired workouts will help you feel like a prima ballerina, even if you are not naturally flexible. There are plenty of ballet barre studios all around the country, from Pure Barre, which focuses on lengthening and toning the muscles, to Cardio Barre, which incorporates cardio exercise into the workout. Fans of the ballet-inspired fitness routines include Natalie Portman and Kelly Ripa.
Yoga offers so many benefits: a chance to meditate, improved flexibility and enhanced strength. Jennifer Aniston, Madonna and Gwyneth Paltrow are only a few of the celebrities that like to channel their inner yogis.
Soul Cycle studios take indoor cycling classes to another level thanks to their inspirational instructors, fun music and focus on a full-body workout. Katie Holmes and model Karlie Kloss are two of the many Soul Cycle celebrity participants.
Bootcamp-style workouts are intense. They involve high-intensity interval training during each hour-long session. The hard work pays off though; participants can burn up to 1,000 calories in 60 minutes. Katie Couric and Sandra Bullock regularly take part in these military-inspired fitness classes.
Need Assistance Fine-Tuning Your Figure?
If you follow a healthy diet and routinely participate in effective workouts like the ones listed above, but still have localized deposits of fat that are resistant to your efforts, we can help. The plastic surgeons at South Florida Center for Cosmetic Surgery perform liposuction surgery to remove stubborn fat from bothersome “problem areas,” so your New Year’s resolution can focus on something other than getting in shape — such as taking your dream vacation.
To schedule a personal consultation with a board-certified plastic surgeon, contact the South Florida Center for Cosmetic Surgery by calling (954) 565-7575.