Best Foods for a Flat Belly

Best Foord for a Flat Belly

 
You probably know that following a nutritious diet and getting regular exercise is integral to staying fit and looking toned. But, did you know that eating certain foods may actually help you achieve a flat tummy contour? South Florida Center for Cosmetic Surgery shares some of the best foods for flat abs.

Almonds. These little guys are packed with important nutrients, including protein, which your body needs to build lean muscle mass. The more muscle mass you have, the more calories you burn while resting. Almonds are also filled with fiber to keep you feeling full longer; vitamin E, an antioxidant; and magnesium, a mineral your body needs to build muscle and regulate blood sugar, so you don’t overeat.

Eggs. Not only are eggs a great source of protein, they also have a healthy balance of essential amino acids. Your body uses amino acids to manufacture everything from muscle and tissue fibers to the chemicals in your brain. Note: If you have high cholesterol, be sure to check with your doctor before eating more whole eggs.

Apples. It turns out an apple a day really is good for your health. A large apple contains five grams of fiber to keep you feeling satisfied, and it is also comprised of almost 85-percent water, which also contributes to the full feeling.

Yogurt. A recent study published in the International Journal of Obesity reported that individuals who get their recommended amount of calcium from yogurt rather than other options may lose more inches around the abdominal area. This could be because yogurt contains probiotic bacteria to keep your digestion system working properly. This leads to less bloating, gas and constipation, which, in turn, leads to a flat tummy!

Having a Hard Time Getting a Flat Belly?

If you exercise regularly and eat healthy foods already but still have difficulty achieving a flat belly, South Florida Center for Cosmetic Surgery can help. We offer patients in Fort Lauderdale SmartLipo laser liposuction to remove unwanted fat from the abdomen or other areas, with minimal downtime. We also offer tummy tuck surgery to eliminate excess abdominal skin and repair damaged abdominal muscles for a toned midsection.

To schedule a consultation to learn more about your body sculpting treatment options, contact South Florida Center for Cosmetic Surgery by calling (954) 565-7575 today.

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